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	<title>Smoking Effects &#187; Quit Smoking</title>
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	<link>http://www.smokingeffects.org</link>
	<description>Smoking facts including smoking effects and risks and  help on how to stop smoking.</description>
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		<title>Quit Cigarettes</title>
		<link>http://www.smokingeffects.org/quit-cigarettes.html</link>
		<comments>http://www.smokingeffects.org/quit-cigarettes.html#comments</comments>
		<pubDate>Fri, 06 Mar 2009 16:03:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Smoking Diseases]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[benefits of quitting smoking]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Cigarette]]></category>
		<category><![CDATA[Emphysema]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[quit cigarettes]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=174</guid>
		<description><![CDATA[If you are still puffing, for your own health, now is probably a good time to quit cigarettes. You most probably have thought that way yourself and have wondered how to go about it, or you just keep postponing the decision for one reason or another. Take heart, many have successfully kicked the habit and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tobacco Addiction</title>
		<link>http://www.smokingeffects.org/tobacco-addiction.html</link>
		<comments>http://www.smokingeffects.org/tobacco-addiction.html#comments</comments>
		<pubDate>Mon, 02 Mar 2009 15:45:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Smoking Diseases]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Cigarette]]></category>
		<category><![CDATA[Lung cancer]]></category>
		<category><![CDATA[Nicotine]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking lung cancer]]></category>
		<category><![CDATA[Specific Substances]]></category>
		<category><![CDATA[stop smoking now]]></category>
		<category><![CDATA[Tobacco]]></category>
		<category><![CDATA[tobacco addiction]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=171</guid>
		<description><![CDATA[Whichever way we look at it, smoking is self- destructive behaviour that affects many areas of the smoker&#8217;s life and well-being. The major area that suffers of course is his health primarily because of the tobacco addiction. Nicotine is the active drug in tobacco and is highly addictive in nature. When inhaled in the cigarette [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Smoking Effects Preventable</title>
		<link>http://www.smokingeffects.org/smoking-effects-preventable.html</link>
		<comments>http://www.smokingeffects.org/smoking-effects-preventable.html#comments</comments>
		<pubDate>Thu, 26 Feb 2009 15:35:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Smoking Diseases]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Cigarette]]></category>
		<category><![CDATA[Lung cancer]]></category>
		<category><![CDATA[Nicotine]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking lung cancer]]></category>
		<category><![CDATA[Specific Substances]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=169</guid>
		<description><![CDATA[Simply put, there cannot be said that any smoking effects that are good, not for the smoker, their children, pets or even the environment. The most devastating of these is that smoking kills. One out of every two smokers will probably die by middle age directly as a result of the cigarette habit. Smoking lung [...]]]></description>
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		<title>Give Smoking Up</title>
		<link>http://www.smokingeffects.org/give-smoking-up.html</link>
		<comments>http://www.smokingeffects.org/give-smoking-up.html#comments</comments>
		<pubDate>Sun, 22 Feb 2009 21:30:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Second Hand Smoking]]></category>
		<category><![CDATA[Smoking Diseases]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[Chronic obstructive pulmonary disease]]></category>
		<category><![CDATA[Cigarette]]></category>
		<category><![CDATA[Effects]]></category>
		<category><![CDATA[give smoking up]]></category>
		<category><![CDATA[Lung cancer]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking lung cancer]]></category>
		<category><![CDATA[Specific Substances]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=165</guid>
		<description><![CDATA[Smoking is bad for you. It is a cause of fatal disease and premature death and yet, it is preventable. Moreover for every smoker, several other people are prone to smoke-related diseases through second hand smoking. Give smoking up today and save lives, beginning with your own. The nicotine in tobacco is highly addictive. Besides [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Stop Smoking Plan Is Necessary</title>
		<link>http://www.smokingeffects.org/stop-smoking-plan.html</link>
		<comments>http://www.smokingeffects.org/stop-smoking-plan.html#comments</comments>
		<pubDate>Wed, 18 Feb 2009 20:54:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Quitting]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Smoking cessation]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Tobacco]]></category>
		<category><![CDATA[Withdrawal]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=161</guid>
		<description><![CDATA[Most smokers today at one time or other have had that deep desire to kick the habit. Admittedly there is no easy way to do so because of the nature of this addiction. What however might be found helpful is to have a stop smoking plan. Here are some suggested steps : 1. Make determined [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Benefits Of Quitting Smoking For Teenagers</title>
		<link>http://www.smokingeffects.org/benefits-of-quitting-smoking.html</link>
		<comments>http://www.smokingeffects.org/benefits-of-quitting-smoking.html#comments</comments>
		<pubDate>Sat, 14 Feb 2009 20:27:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Teen Smoking]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[benefits of quitting smoking]]></category>
		<category><![CDATA[cessation of smoking]]></category>
		<category><![CDATA[Cigarette]]></category>
		<category><![CDATA[Quitting smoking benefits]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking and tobacco]]></category>
		<category><![CDATA[Smoking ban]]></category>
		<category><![CDATA[Smoking cessation]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=151</guid>
		<description><![CDATA[Teen smoking is very serious and the trend in statistics and the increased teenage smoking and tobacco use is alarming. Yet, this trend is reversible, and the benefits of quitting smoking for teenagers are immense. Most of this group start the habit because they consider it to be cool, tough and independent, not knowing that [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stop Smoking Now</title>
		<link>http://www.smokingeffects.org/stop-smoking-now.html</link>
		<comments>http://www.smokingeffects.org/stop-smoking-now.html#comments</comments>
		<pubDate>Wed, 11 Feb 2009 08:47:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Nicotine replacement therapy]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Smoking Diseases]]></category>
		<category><![CDATA[Teen Smoking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Withdrawal Symptoms]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[Cigarette]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[hypnosis smoking]]></category>
		<category><![CDATA[Lung cancer]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Nicotine]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[stop smoking now]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Tobacco]]></category>
		<category><![CDATA[Withdrawal]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=117</guid>
		<description><![CDATA[Did you know that your health does not get any better if you keep smoking? That your health actually does get better by stopping? Did you know that smoking is out of style? Stop smoking now! Smokers have a higher and increased risk of lung cancer, lung diseases, heart attacks and other heart diseases, hypertension, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quit Smoking Support &#8211; 5 Steps To Quit</title>
		<link>http://www.smokingeffects.org/quit-smoking-support.html</link>
		<comments>http://www.smokingeffects.org/quit-smoking-support.html#comments</comments>
		<pubDate>Sat, 07 Feb 2009 12:19:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nicotine replacement therapy]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Smoking Diseases]]></category>
		<category><![CDATA[Withdrawal Symptoms]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Nicotine]]></category>
		<category><![CDATA[Nicotine Anonymous]]></category>
		<category><![CDATA[quit smoking program]]></category>
		<category><![CDATA[quit smoking support]]></category>
		<category><![CDATA[Quitting]]></category>
		<category><![CDATA[Smoking cessation]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Support group]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=133</guid>
		<description><![CDATA[If you have decided to stop smoking, congratulations! You have made a good decision. One of the things you will find useful and available is to get quit smoking support. It definitely increases your chances of stopping. The smoker is increasingly discriminated against and so put under immense pressure to quit. But more than that, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help Quit Smoking</title>
		<link>http://www.smokingeffects.org/help-quit-smoking.html</link>
		<comments>http://www.smokingeffects.org/help-quit-smoking.html#comments</comments>
		<pubDate>Tue, 03 Feb 2009 21:37:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nicotine replacement therapy]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Withdrawal Symptoms]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[cessation of smoking]]></category>
		<category><![CDATA[Cigarette]]></category>
		<category><![CDATA[Help Quit Smoking]]></category>
		<category><![CDATA[Nicotine]]></category>
		<category><![CDATA[Nicotine Anonymous]]></category>
		<category><![CDATA[quit cigarettes]]></category>
		<category><![CDATA[Smoking cessation]]></category>
		<category><![CDATA[stop cravings]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Support group]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=119</guid>
		<description><![CDATA[Kicking the smoking habit is not at all easy,in fact it is said to be easier to kick the cocaine or heroin habit. So help quit smoking is something the smoker wishing to stop may need in his efforts to quit. This is because nicotine, the active drug found in tobacco is highly addictive and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>After You Quit Smoking&#8230; The Benefits</title>
		<link>http://www.smokingeffects.org/after-you-quit-smoking.html</link>
		<comments>http://www.smokingeffects.org/after-you-quit-smoking.html#comments</comments>
		<pubDate>Mon, 26 Jan 2009 20:44:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Second Hand Smoking]]></category>
		<category><![CDATA[Smoking Diseases]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[after you quit smoking]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Carbon monoxide]]></category>
		<category><![CDATA[Cigarette]]></category>
		<category><![CDATA[Lung cancer]]></category>
		<category><![CDATA[Nicotine]]></category>
		<category><![CDATA[quitting cigarettes]]></category>
		<category><![CDATA[second-hand smoke]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=110</guid>
		<description><![CDATA[Do you know that after you quit smoking everything about your health, the health of those around you, the health of your child and your pet begin to improve immediately ? And did you know that there is not one known benefit derived from continuing to smoke? Better health is the most significant benefit that [...]]]></description>
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