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	<title>Smoking Effects &#187; Withdrawal Symptoms</title>
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	<description>Smoking facts including smoking effects and risks and  help on how to stop smoking.</description>
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		<title>Stop Smoking Now</title>
		<link>http://www.smokingeffects.org/stop-smoking-now.html</link>
		<comments>http://www.smokingeffects.org/stop-smoking-now.html#comments</comments>
		<pubDate>Wed, 11 Feb 2009 08:47:34 +0000</pubDate>
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				<category><![CDATA[Addictions]]></category>
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		<category><![CDATA[Nicotine replacement therapy]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Withdrawal Symptoms]]></category>
		<category><![CDATA[give up smoking]]></category>
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		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[stop smoking now]]></category>
		<category><![CDATA[Substance Abuse]]></category>
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		<guid isPermaLink="false">http://www.smokingeffects.org/?p=117</guid>
		<description><![CDATA[Did you know that your health does not get any better if you keep smoking? That your health actually does get better by stopping? Did you know that smoking is out of style? Stop smoking now! Smokers have a higher and increased risk of lung cancer, lung diseases, heart attacks and other heart diseases, hypertension, [...]]]></description>
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		<title>Quit Smoking Support &#8211; 5 Steps To Quit</title>
		<link>http://www.smokingeffects.org/quit-smoking-support.html</link>
		<comments>http://www.smokingeffects.org/quit-smoking-support.html#comments</comments>
		<pubDate>Sat, 07 Feb 2009 12:19:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nicotine replacement therapy]]></category>
		<category><![CDATA[Quit Smoking]]></category>
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		<category><![CDATA[Withdrawal Symptoms]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Nicotine]]></category>
		<category><![CDATA[Nicotine Anonymous]]></category>
		<category><![CDATA[quit smoking program]]></category>
		<category><![CDATA[quit smoking support]]></category>
		<category><![CDATA[Quitting]]></category>
		<category><![CDATA[Smoking cessation]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Support group]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=133</guid>
		<description><![CDATA[If you have decided to stop smoking, congratulations! You have made a good decision. One of the things you will find useful and available is to get quit smoking support. It definitely increases your chances of stopping. The smoker is increasingly discriminated against and so put under immense pressure to quit. But more than that, [...]]]></description>
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		<title>Help Quit Smoking</title>
		<link>http://www.smokingeffects.org/help-quit-smoking.html</link>
		<comments>http://www.smokingeffects.org/help-quit-smoking.html#comments</comments>
		<pubDate>Tue, 03 Feb 2009 21:37:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nicotine replacement therapy]]></category>
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		<category><![CDATA[Withdrawal Symptoms]]></category>
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		<category><![CDATA[Addiction]]></category>
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		<category><![CDATA[Help Quit Smoking]]></category>
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		<category><![CDATA[Nicotine Anonymous]]></category>
		<category><![CDATA[quit cigarettes]]></category>
		<category><![CDATA[Smoking cessation]]></category>
		<category><![CDATA[stop cravings]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Support group]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=119</guid>
		<description><![CDATA[Kicking the smoking habit is not at all easy,in fact it is said to be easier to kick the cocaine or heroin habit. So help quit smoking is something the smoker wishing to stop may need in his efforts to quit. This is because nicotine, the active drug found in tobacco is highly addictive and [...]]]></description>
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		<title>Help Quit Smoking-Nicotine Replacement Therapy</title>
		<link>http://www.smokingeffects.org/help-quit-smoking-nicotine-replacement-therapy.html</link>
		<comments>http://www.smokingeffects.org/help-quit-smoking-nicotine-replacement-therapy.html#comments</comments>
		<pubDate>Sun, 18 Jan 2009 20:31:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nicotine replacement therapy]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Withdrawal Symptoms]]></category>
		<category><![CDATA[give up smoking]]></category>
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		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[cessation of smoking]]></category>
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		<category><![CDATA[Help Quit Smoking]]></category>
		<category><![CDATA[Nicotine]]></category>
		<category><![CDATA[quit cigarettes]]></category>
		<category><![CDATA[Smoking]]></category>
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		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Varenicline]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=105</guid>
		<description><![CDATA[Congratulations on your decision to develop a new habit&#8230;not smoking! Having made this important step, it is necessary to enlist all that is available to help quit smoking. One key to successfully being a non-smoker is to follow through with your decision to stay stopped and this calls for you to getting over the urges [...]]]></description>
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		<title>Free Stop Smoking Aids</title>
		<link>http://www.smokingeffects.org/free-stop-smoking-aids.html</link>
		<comments>http://www.smokingeffects.org/free-stop-smoking-aids.html#comments</comments>
		<pubDate>Sun, 11 Jan 2009 14:25:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Withdrawal Symptoms]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Chewing gum]]></category>
		<category><![CDATA[Cigarette]]></category>
		<category><![CDATA[free stop smoking aids]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[quit cigarettes]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Smoking cessation]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=103</guid>
		<description><![CDATA[This may come as a surprise but top of the list of free stop smoking aids is&#8230;don&#8217;t start! And if you were about to light up your next cigarette, don&#8217;t. Many remedies are available and have been resorted to in various efforts to quit cigarettes. Some are hormonal, medical, hypnotic and so on. The truth [...]]]></description>
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		<item>
		<title>Give Up Smoking-Why And How?</title>
		<link>http://www.smokingeffects.org/give-up-smoking.html</link>
		<comments>http://www.smokingeffects.org/give-up-smoking.html#comments</comments>
		<pubDate>Wed, 07 Jan 2009 13:56:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Withdrawal Symptoms]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[Cigarette]]></category>
		<category><![CDATA[Lung cancer]]></category>
		<category><![CDATA[Nicotine Anonymous]]></category>
		<category><![CDATA[Nicotine replacement therapy]]></category>
		<category><![CDATA[quitting cigarettes]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[stop smoking plan]]></category>
		<category><![CDATA[Support group]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=99</guid>
		<description><![CDATA[Yes it is true that to give up smoking can be very difficult, maybe even more difficult than giving up cocaine, but it can be done and it has been done. If you are making that decision to quit, you will find immense benefits from recovering health, well-being and psychological freedom that you will not [...]]]></description>
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		<title>Stop Cravings &#8211; How To Deal With Smoke Cravings</title>
		<link>http://www.smokingeffects.org/stop-cravings.html</link>
		<comments>http://www.smokingeffects.org/stop-cravings.html#comments</comments>
		<pubDate>Mon, 29 Dec 2008 20:33:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Teen Smoking]]></category>
		<category><![CDATA[Withdrawal Symptoms]]></category>
		<category><![CDATA[smoking effects]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Nicotine]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Smoking cessation]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Tobacco]]></category>
		<category><![CDATA[Tobacco smoking]]></category>

		<guid isPermaLink="false">http://www.smokingeffects.org/?p=89</guid>
		<description><![CDATA[Cravings are marked by the desperate urge to smoke. Anxiety mounts, wanting the satisfaction of another puff. Even though cravings can be severe they keep lessening in intensity the longer you stay away from the nicotine. They are uncomfortable but they will pass in 3-5 minutes. So just take steps to get beyond these short [...]]]></description>
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